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“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.

At first, I was simply embarrassed about trying something new in front of so many people.

That made me realize that I needed to do something about the way I was feeling.

My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.

I loved it, but my hectic work life got in the way of making it to the studio on a regular basis.

When I found out I was pregnant, I really wanted to take prenatal yoga classes and a friend told me about Kelly and Higher Ground. “I am not one for exercise, so if I’m going to work out, I want results.

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Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.

It may be a little biased to say this, but I’ve got the most amazing clients on the planet.

Higher Ground’s client base of super-busy women (and a couple of lucky guys) all have something crucial in common: in a way it was not before.

I feel wonderful now, and I’m able to enjoy my sons as they are growing up, whether it involves running, jumping, climbing, swimming & walking long distances. After years of back problems that forced me into physical therapy and using medication to take off the edge, I wanted a remedy that wasn’t dependent on prescriptions or medical appointments.

I thought yoga would be a natural way to heal and develop a manageable approach to lifelong exercise, but I couldn’t get the direct and consistent instruction I felt I needed in classes to progress.

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